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Holistic Nutrition 
in Spruce Grove

Good nutrition is the backbone of health and wellness. Our body is made up of what we eat, so it is important to have a nutrient-rich diet. Often, people don’t realize that how they feel has a direct correlation with their current diet. In addition to helping clients reach their weight and health goals, a proper diet can actually help minimize joint and muscle pain, decrease depression, and help balance nutritional deficiencies within the body.

Our holistic nutrition services involve a whole, customized plan revolving around the fuel you give your body. We offer
Box of Veggies

  • Correcting imbalances within the body
  • Education on how to properly eat for each individual person
  • Family plans
  • Lifestyle recommendations
  • Meal plans
  • Nutritional counselling
  • Supplementation advice
  • Whole foods recommendations
  • Young athlete nutrition

The Benefits of Holistic Nutrition

As a holistic nutritional consultant, Hilary Petersen, CHNC, understands that not one set diet will work for each individual. Holistic nutrition recognizes biochemical uniqueness, so each plan is custom tailored to each client based on their health, wellness and weight goals. It is not about calories in vs. calories out; whole foods recommendations will be made. Our clients are always surprised at how much they will be eating!

Working Together With Other Practitioners

When beginning a new weight or health journey people may feel like they need additional support—that is why it is so wonderful to have a psychologist in-house at 360° Wellness to help the client work through beginning a new health journey in life. Massage therapy is also beneficial to nutrition as well as it can help get the lymph flowing within the body improving the immune system and circulation; plus, massage feels great.

Learn More About Holistic Nutrition

Hilary offers seminars and “Lunch & Learns” that focus on common questions, support and tips that bring our clients to us. Some specific seminar topics include

  • Food prep and batch work tips
  • How to navigate a restaurant menu
  • Sports supplementation
  • Grocery shopping tips (navigate your supermarket)
  • Balanced snacks/meals
  • Easy-to-prepare healthy snacks & meals

There are some resources that we recommend to our clients who would like to learn more:

  • The Body Book, by Cameron Diaz – a fun and informative read on how your body functions as well as the importance of a healthy lifestyle
  • Anatomy of the Spirit, by Caroline Myss
  • The Eat Clean Diet, by Tosca Reno

Get to Know Hilary Petersen, CHNC

Hilary PetersenHilary is passionate about cooking and baking, often developing new recipes that her husband is happy to try out. She enjoys spending time with their two dogs, Mowgli and Minnie Mouse, working out at the gym and travelling, especially to their favorite destinations of California and Hawaii. Their fairytale wedding even took place at Disneyland.

Hilary and her husband follow a whole food diet and enjoy being active. They supplement with fish oil, a blend of calcium and magnesium and monthly probiotic cycles. Her husband, who is in the trades, uses multivitamins, fish oil and antioxidants to fight off the toxins he’s exposed to. They meal prep and batch prep to save time and make healthy eating a cinch, especially when her husband is working away from home.

Contact us today to learn more about holistic nutrition!

Holistic Nutrition Spruce Grove | 360° Wellness