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Ideal Protein® and Weight Loss Spruce Grove

Measuring waist

Is your weight affecting your health? Have you decided it’s time to lose weight and live a more healthy and active lifestyle? We have your solution with the Ideal Protein weight loss program.

The Right Program for You

The Ideal Protein Protocol is a medically developed weight loss and maintenance program featuring partial meal replacements and individualized health coaching to motivate you and provide you with the support you need to lose weight and help keep it off. The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the weight loss phase of the Protocol we Reset your Body, by limiting carbohydrate intake and encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices. In phase 2, Stabilization, we Reset Mind by slowly reintroducing healthy fats and complex carbs to develop your tolerance to manage hunger and maintain weight loss. In the 3rd and final phase of Maintenance we Reset Possible so you can continue to receive support and guidance from your coach, and slowly reintroduce the foods you love with moderation.

A New Approach to Weight Loss

360° Weight Loss is different than most weight loss centres. We run monthly workshops and have a team of healthcare professionals to assist our clients. Our Ideal Protein protocol is not just about weight loss. We focus on what’s happening inside the body and on your overall health. Our clients see fast results because the method targets fat loss and spares your lean mass.

What makes our approach different?

  • Education for post-diet weight management
  • Medically developed, sensible weight loss protocol
  • One-one-one coaching
  • One-year stabilization program after the weight is lost
  • Primarily promotes fat loss, while supporting muscle mass

Your First Visit

After filling out some paperwork, you’ll meet with our certified coach. Together, you’ll review your concerns and be sure you’re qualified for the program. The weight loss method will be fully explained to you, along with how your body may respond. We’ll discuss setting your weight loss goals, educating you and offering our support. The initial appointment takes about an hour and a half. After beginning the program you will be required to have weekly check in’s (about 15 minutes) with your coach to track your successes, take body weight and measurements and discuss any challenges or concerns you have to ensure your success long term.

Powering Life Possible Project

View George’s Journey »
View Alli’s Journey »

Get to Know Liz Lee, Ideal Protein Coach

Meet-LizMy philosophy in life has always been “one door always opens to another”, which is exactly how I became an Ideal Protein Coach. As a busy mother and wife, I found myself struggling to lose weight. I was not always over weight, but the last 10 years and two pregnancies later I was more than 100 pounds overweight. One day I was scrolling through facebook and I came across a post of a girl who had recently lost 50 pounds through the Ideal Protein Program. I was quite impressed and told myself, “if she can do it, I can do it”.

The day I joined was August 17, 2017 and it literally changed my life in more ways then one. I met with the coach at 360 Wellness and she explained the program to me. I went home had my “last supper” so to speak then I committed myself 100% to the program the next day. At my first weigh in I was down 8.4 pounds, I was so happy to see the scale drop instead of going up, this just gave me the encouragement to continue. And by April of 2018 I was down 120 pounds. Read More

Contact us today to learn more about Ideal Protein and weight loss!


Ideal Protein® and Weight Loss Spruce Grove AB | 360° Wellness